Finding True North - A writing and movement class to reclaim inner truth

Life throws us curveballs, often when we’re least expecting it. Our identity is suddenly called into question via new information. A truth is unearthed from a series of lies. The body is injured or altered by illness, accident, or other violence. We lose someone or something that defined us. All of these are ways in which we can find ourselves suddenly lost and doubting our ability to tell up from down. Are we doing the right thing? Going the right way?

We’ll use writing and gentle movement as tools to help us reconnect to our unmoored inner truth. Guided by writer and trauma-informed meditation and yoga teacher Jennifer New, come prepared to explore feeling lost versus exploring, stuck in confusion versus open to possibility. Movement will help us feel into our bodies, which are the true the site of knowing - not that head of ours! We’ll learn how to…